Peachie's Energy Bites Recipe

Peachie's Energy Bites Recipe

One of the many secrets of having great energy is what you eat! This is a staple at home and in my kids' lunch box! I hope you enjoy them as much as we all do.

To create your own homemade energy bites, follow these simple steps:

1. Gather Your Ingredients:
   • 1 cup old-fashioned oats
   • 1/2 cup peanut butter (or any nut butter of choice)
   • 1/2 cup semi-sweet chocolate chips
   • 1/3 cup honey or agave nectar
   • 1/4 cup ground flaxseed or chia seeds
   • 1 teaspoon vanilla extract
   • A pinch of salt
   • Optional: 1/2 cup of any mix-ins you like (e.g., dried fruit, nuts, coconut flakes, etc.)
2. Put Everything in a Food Processor: In food processor, combine all the ingredients: oats, peanut butter, chocolate chips, honey, ground flaxseed or chia seeds, vanilla extract, salt, and any optional mix-ins. 1-2 minutes.
3. Chill the Mixture: Transfer mixture to covered bowl and place it in the refrigerator. Chill the mixture for 1 hour, or until it's cold. This step is crucial as it helps the ingredients to bind together, making it easier to shape the balls.
4. Roll into Balls: Once the mixture is chilled, take it out of the refrigerator. Scoop out small amounts of the mixture and roll it into 1-inch balls. If you find the mixture too crumbly and hard to roll, you can add a bit more nut butter to make it stickier.
5. Serving and Storing: Enjoy the energy balls immediately, or store them in a sealed container in the refrigerator for up to 1 week. You can also freeze them for up to 3 months for longer storage.
6. Alternative Options: If you're having trouble shaping the mixture into balls or prefer a different presentation, you can press the mixture into a square baking dish lined with parchment paper. Chill it in the refrigerator, and once set, cut it into bar shapes to create energy bars.

These energy bites are perfect as a quick snack, a post-workout bite, or even a sweet treat. They are packed with nutrients and provide a great balance of carbohydrates, proteins, and healthy fats, making them an ideal energy-boosting snack. We love these little treats! Enjoy!

Tips for Customizing Your Energy Bites:

• Base Ingredients: Choose a combination of oats, nuts, and seeds as your base. For a gluten-free option, ensure your oats are certified gluten-free.
• Binding Agents: Peanut butter can be replaced with almond butter, cashew butter, or any nut or seed butter of your choice. Honey can be substituted with maple syrup or agave nectar for a vegan option.
• Flavorings and Add-Ins: Mix in chocolate chips, dried fruits like cranberries or raisins, coconut flakes, cinnamon, vanilla extract, or any other flavors you enjoy.
• Nutrition Boost: Add protein powder for a protein boost or include superfood powders like spirulina, maca, or cacao for additional health benefits.

Feel free to experiment with different combinations of ingredients to find your favorite flavor profiles! questions? Ask Peachie at contact@peachinsurance.net

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